Athletic Memberships Now Available!
New Athletic Membership! Speed! Agility! Power! Strength! 60 minutes of speed and agility training or 60 minutes of Strength training Class Times: Monday & Wednesday Speed & Agility 6:00- 7:00...
View ArticleFive Simple Steps To Achieve Your Goals
By: Kirk Vickers owner of Triad Health & Fitness 1. Write down your goals. We hear about people setting goals all the time, but how many of us have written goals? Many will talk about goals or the...
View ArticleTRIAD COUPLE FEATURED IN FREE PRESS ARTICLE
Detroit Free Press September 27, 2015 Cathy and Kevin Kansman, longtime active members of TRIAD were featured in this past Sunday article in the Detroit Free Press. Not only have they shown strength...
View ArticleACL INJURY PREVENTION PROGRAM
Kirk Vickers AT,C BA, Sport Medicine & Exercise Physiology Director of Performance, Triad 20 years of experience in sport performance training Team, Individual, Recovery & Prevention Benefits...
View ArticleBASEBALL PERFORMANCE CAMP
Join us this December 21-23 for our Baseball Performance Camp!
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